This Massage + Meditation Combo offers the best of both worlds: 30 minutes of guided breathwork and mindfulness, followed by 60 minutes of customized therapeutic massage. Begin with gentle breath cues and a body scan meditation to quiet your mind and release surface tension. Then transition seamlessly into your massage, where your therapist uses Swedish or deep tissue techniques to dissolve muscle stress while your body remains in a calm, centered state. This treatment is ideal for people with high anxiety, overactive minds, or sleep issues. Optional aromatherapy or soft affirmations enhance the experience. Come out feeling mentally clear and physically light.
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