Trigger Point Therapy focuses on alleviating muscle knots and tension that form when a muscle is overused or injured. These “trigger points” are tight areas within the muscle that can cause pain, stiffness, and discomfort throughout the body. The therapist uses deep, focused pressure on these specific points to release tension, improve circulation, and reduce pain. Trigger Point Therapy is particularly effective for treating conditions like chronic neck pain, shoulder stiffness, and lower back discomfort. By targeting the source of the pain, this therapy helps to break the cycle of muscle tension and alleviate long-term discomfort. It can also improve flexibility, relieve headaches, and increase the body’s range of motion. Whether you're dealing with muscle soreness or recovering from an injury, Trigger Point Therapy provides a targeted and effective approach to healing, leaving you feeling relaxed and restored.
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