Trigger Point Massage targets specific areas of muscle tightness, known as "trigger points," that cause pain and discomfort in other parts of the body. Often caused by stress, overuse, or poor posture, trigger points can result in referred pain, making it difficult to identify the source of discomfort. During a trigger point massage, the therapist applies direct pressure to these tight spots, helping to release muscle tension and alleviate pain. This technique is especially effective for those dealing with chronic pain, headaches, or muscle stiffness. Trigger point therapy can also improve flexibility, reduce muscle spasms, and enhance overall mobility. By focusing on the source of discomfort, trigger point massage helps restore balance and relieve the deep-seated pain that other treatments might miss.
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