Struggling with sleep? Our Stillness Sleep Ritual Massage is designed to guide you gently into a deep state of relaxation and prepare your body for restful, uninterrupted slumber. This 90-minute experience uses calming techniques drawn from Ayurvedic and sleep therapy traditions to down-regulate the nervous system.
The massage begins with warm oil poured along the spine and slow, hypnotic strokes that lull the body into stillness. Essential oils like lavender, sandalwood, and chamomile are diffused in the room and applied topically to trigger the body’s natural sleep signals. Techniques such as scalp massage, foot reflexology, and cranial holds are used to further calm brain activity.
Soft music, a heated massage table, and ambient lighting make this more than a massage—it’s a sleep sanctuary. Clients often report falling asleep during the session and experiencing better sleep for days afterward. Perfect for insomniacs, night-shift workers, or anyone needing to recharge their sleep hygiene.
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