Melt into rest with our Sleep Support Massage, a calming session designed to ease insomnia, overthinking, and restless energy. Using slow, rhythmic strokes, gentle rocking, and calming oils like chamomile and lavender, your therapist creates an environment that invites deep parasympathetic relaxation. Extra focus is placed on the feet, scalp, and spine to ground your nervous system and soften mental tension. Optional guided breathwork and warm compresses may help you drift even deeper into stillness. This massage is ideal before bed, during stress-heavy times, or when your sleep cycle needs regulation. You’ll leave feeling soft, soothed, and ready to surrender to peaceful rest. Let your body remember what it feels like to fully let go. Sleep is healing—this massage prepares you for it.
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